Compound exercise and Isolated Exercise
There are two types of exercise in weight training. Compound exercise and isolated exercise. Which one is better than another? And which is better for muscle building? Which one should I focus on?…
Why We Need A Deload Week?
As now I’m into deloading my training, it’s a good time to introduce to all of you about deload. Deload have an important reputation in weight training, and it recommended for both beginners…
From Being Cautious to Starting My First Bulk: Bulking Advice for Begineers
I’ll take one post off from training and nutrition for recomp. Though I’m writing articles mostly about body recomp, however, in my real life I just go with a more adventurous approach, which…
Set Point Theory, The Secret Behind Your Weight
Hey, tough soul. I’m Alyssa. When it comes to fitness, there are always some goals we wish to achieve. Be it the desire to change your weight, trying to gain more muscle, lose…
6 Diet Myths Every Beginner Should Know
Diet myths can be the most misleading to beginners. These are the 6 nutrition facts I hope I know earlier in my fitness journey.
Macro Tracking Guide for Begineer
If you’ve been quite a while in fitness, you should be heard of macros counting. Same as calorie counting, it helps you achieve your goal in an accountable way. You’ll get an idea…
How to Measure Body Recomp progress?
So you have already started tracking macros and weight training for a week or more. Sometimes you feel that you are on top of the world, but sometimes you get confused when you…
4 Steps Nutrition Guide For Body Recomposition
Nutrition for Body Recomposition