Not just about fitness, but YOU. Fitness is not only how you look from the outside, but how you percieve about yourself. You should feel fit internally and externally.
Top Principle To Start Weight Loss Without Screwing Yourself Up
Most people think losing weight is hard. In fact, here is the way you can lose weight healthy and with less struggling. Keep reading!
Workout Boredom, What to Do About It?
Workout boredom isn’t something new, it could happen at any time in your fitness journey, and even more often than you could think. Let the self-discipline part besides, in this post we will…
5 Thing You Should Know About ‘Leaning Out’
Leaning out is almost the main goal for everyone who first into fitness. If not everyone but the majority of them. There is so much myth out there, and often time this information…
What Happens When You Take A Week Off Gym?
This time is a great opportunity to talk about rest week since I’m taking one week off from the gym. I see people workout continuous for months or even years without taking a…
How to Stay Consistent in Every Fitness Plan?
How to become more consistent and avoid burnout for every fitness goal? In this post, we will talk about the psychology of self-discipline.
From Being Cautious to Starting My First Bulk: Bulking Advice for Begineers
I’ll take one post off from training and nutrition for recomp. Though I’m writing articles mostly about body recomp, however, in my real life I just go with a more adventurous approach, which…