You vs Food
You don’t need to be the best nutritionist to plan a meal that helps you achieve your fitness goal. The only thing you need is knowledge about how the best food works and how it can help you.
Reverse Diet Science Explained (And Guides)
The key to a reverse diet is to increase your daily calorie intake gradually on a weekly basis. This strategy is often used to end a restricted dieting cycle.
Do Carbs Make You Fat? Science Explained.
People avoid carbs because they think it makes them fat. However, the fact is that carbs is less fattening than you think. I'll explain why.
FOOD TRACKING: YAY OR NAY?
There are pros and cons on food tracking based on different situations. I'll discuss whether who should do food tracking and who doesn't.
How Many Calories Do You Need And Why?
You need to consume lesser than how much you burn for weight loss. However, going too much brings more harm than good. How much is too much?
Carbs vs Protein, which is more important in Muscle Building?
There are debates about the effectiveness of carbs vs protein in muscle building. To determine, let's look at how both of them work.
Intuitive Eating: Know When And How Much To Eat
Intuitive eating is letting your gut guide you instead of the mind. It is an internal cue in everyone that help us make decision about food.
How Much Protein Is Too Much?
There are two spectrums of people when it comes to protein consumption. Those that believe protein is everything, and those that said too much protein will cause serious health problems. Well, in the…
6 Diet Myths Every Beginner Should Know
Diet myths can be the most misleading to beginners. These are the 6 nutrition facts I hope I know earlier in my fitness journey.