Does Weight Training Make You Bulky?
Think that weight training only make you look bulky? The truth is, if you have any fitness goal, you should weight training. Here's why.
Working Out For Fat Loss? Here’s What You Need To Know
Hi, tough soul. I’m Alyssa. Ever wonder why do we workout? If your answer is to burn more calories. Then you might be wrong. In fact, if you want to lose weight, a…
Workout Boredom, What to Do About It?
Workout boredom isn’t something new, it could happen at any time in your fitness journey, and even more often than you could think. Let the self-discipline part besides, in this post we will…
Losing Weight but Looks Fatter, What’s Happening?
Hey tough souls. I believe that there will be sometimes when you are along your body recomp journey, where your weights are going down but you suspected that you look fatter or softer…
FOOD TRACKING: YAY OR NAY?
There are pros and cons on food tracking based on different situations. I'll discuss whether who should do food tracking and who doesn't.
5 Thing You Should Know About ‘Leaning Out’
Leaning out is almost the main goal for everyone who first into fitness. If not everyone but the majority of them. There is so much myth out there, and often time this information…
How Many Calories Do You Need And Why?
You need to consume lesser than how much you burn for weight loss. However, going too much brings more harm than good. How much is too much?
Difference of Strength vs Hypertrophy Training
When it comes to strength, the ultimate goal is to improve ones ability to lift heavier or with harder difficulties. Whilst hypertrophy, it depends more on how you provide enough stimulus for your…