Cardio in Muscle Building Phase
I start this blog talking about recomp. So why did recomp looks so attractive at the first sight? Yes, you get it. We all wanted to be lean without losing too much weight.…
How To Know Whether You Have a Great Workout
To know whether you training enough is tricky. There are so many articles that talk about overtraining. But for me, the question that I asked myself most is–do I really train hard enough?…
Fix This One Thing For Better Result
So I’ve been progressive overload for months. To be honest, I do see results with this approach. However, there are one thing that keeps me feeling something is off. I definitely make sure…
Does Random Workout Work?
I’ve been repeating my training for months, by constantly progressive overload. As they said we should not constantly change programmes. But sometimes we also do not stick to a programme for too long.…
The Science Behind ‘Turn Fat Into Muscle’
If you’ve been a while into fitness for some time, then you might come across the concept of ‘turn body fat into muscle’ or even ‘lose fat gain muscle is possible’. I’m happy…
How to Stay Consistent in Every Fitness Plan?
How to become more consistent and avoid burnout for every fitness goal? In this post, we will talk about the psychology of self-discipline.
Intuitive Eating: Know When And How Much To Eat
Intuitive eating is letting your gut guide you instead of the mind. It is an internal cue in everyone that help us make decision about food.
How Much Protein Is Too Much?
There are two spectrums of people when it comes to protein consumption. Those that believe protein is everything, and those that said too much protein will cause serious health problems. Well, in the…