You vs Training
The best workout in the world is the one that fits perfectly with your capabilities, passion, and personal preference. No workout is one size fits all. DIY your own.
Progressive Overload: What Is It and How Can You Do It?
If you are looking forwards to change your physique or looking for strength improvement, go for progressive overload and nothing else.
How To Eventually Start Weight Training
Those that failed to start weight training every time. This post will identify your fear and tell you how to start weight training!
Difference of Strength vs Hypertrophy Training
When it comes to strength, the ultimate goal is to improve ones ability to lift heavier or with harder difficulties. Whilst hypertrophy, it depends more on how you provide enough stimulus for your…
Cardio in Muscle Building Phase
I start this blog talking about recomp. So why did recomp looks so attractive at the first sight? Yes, you get it. We all wanted to be lean without losing too much weight.…
How To Know Whether You Have a Great Workout
To know whether you training enough is tricky. There are so many articles that talk about overtraining. But for me, the question that I asked myself most is–do I really train hard enough?…
Fix This One Thing For Better Result
So I’ve been progressive overload for months. To be honest, I do see results with this approach. However, there are one thing that keeps me feeling something is off. I definitely make sure…
Does Random Workout Work?
I’ve been repeating my training for months, by constantly progressive overload. As they said we should not constantly change programmes. But sometimes we also do not stick to a programme for too long.…
Compound exercise and Isolated Exercise
There are two types of exercise in weight training. Compound exercise and isolated exercise. Which one is better than another? And which is better for muscle building? Which one should I focus on?…