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    • You vs Training
    • You vs Food
    • YOU
  • Start Here
    • Fitness 101: A Beginner’s Guide to Get In Shape
    • Body Recomp 101: From Skinny Fat to Fit
  • Join Me
More about me

Beginners? Start Here

We always want to be the better version of ourselves. As you are here, you probably just started in fitness and wish to get in shape. To improve your physique is possible, even you are totally a beginner. No worries, you just need the right formula to start.
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  • planning successful mini cut
    Blog

    Mini Cut Part 2 : How To Plan a Mini Cut

    Alyssa / July 17, 2022

    A comprehensive mini cut plan should consist of the calorie deficit and the overall goal. With these ideas in mind, you can further set back those deficits into daily deficit, be it either…

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  • Blog

    Mini Cut Part 1: The Basics

    Alyssa / July 10, 2022

    A mini cut is often used as a fat loss strategy in between your bulking phrase to avoid excess fat gain. The big difference between the mini cut and the traditional cut is…

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  • Blog,  YOU

    What Happens When You Take A Week Off Gym?

    Alyssa / July 3, 2022

    This time is a great opportunity to talk about rest week since I’m taking one week off from the gym. I see people workout continuous for months or even years without taking a…

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  • Carbs vs Protein, which is more important in Muscle Building?
    Blog,  You vs Food

    Carbs vs Protein, which is more important in Muscle Building?

    Alyssa / June 26, 2022

    There are debates about the effectiveness of carbs vs protein in muscle building. To determine, let's look at how both of them work.

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  • Blog

    Muscle Fibre Type I, Type IIa and Type IIb (Which type of muscle defined hypertrophy?)

    Alyssa / May 29, 2022

    If you’ve been on my blog for a while, you might probably be into hypertrophy training. But is there any definition of a true effective hypertrophy training really means? Besides of you need…

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  • Blog

    The Ultimate Abs Talk (Part 2): Abs Training Guide

    Alyssa / May 22, 2022

    Form my last blog post, I explained about different factors to having visible abs. [If you haven read about it, check it out!] Now As I said, the key to having a well-developed…

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  • Blog

    The Ultimate Abs Talk (Part 1): What Shapes a Visible Abs?

    Alyssa / May 15, 2022

    “You need to have a low body fat to have visible abs.” “Everyone have abs, but only those that is really lean can see abs.” “Your abs will be visiber once you going…

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  • Blog

    How Does Sleep Affect Your Fitness?

    Alyssa / May 8, 2022

    Since I’m just overcome a few days’ lacks of sleep and stopped training due to rushing for coursework, I think it’s a great opportunity to let me really look into what ‘rest’ really…

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Hi, I’m Alyssa

Tiny Mighty Lyss

For me, fitness is a thing that builds me up and makes me feel great about life. And I want you to feel the same way too.
My goal is to empower everyone to establish a healthy relationship with fitness physically and mentally.

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Recent Posts

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