Mini Cut Part 2 : How To Plan a Mini Cut
A comprehensive mini cut plan should consist of the calorie deficit and the overall goal. With these ideas in mind, you can further set back those deficits into daily deficit, be it either…
Mini Cut Part 1: The Basics
A mini cut is often used as a fat loss strategy in between your bulking phrase to avoid excess fat gain. The big difference between the mini cut and the traditional cut is…
What Happens When You Take A Week Off Gym?
This time is a great opportunity to talk about rest week since I’m taking one week off from the gym. I see people workout continuous for months or even years without taking a…
Carbs vs Protein, which is more important in Muscle Building?
There are debates about the effectiveness of carbs vs protein in muscle building. To determine, let's look at how both of them work.
Muscle Fibre Type I, Type IIa and Type IIb (Which type of muscle defined hypertrophy?)
If you’ve been on my blog for a while, you might probably be into hypertrophy training. But is there any definition of a true effective hypertrophy training really means? Besides of you need…
The Ultimate Abs Talk (Part 2): Abs Training Guide
Form my last blog post, I explained about different factors to having visible abs. [If you haven read about it, check it out!] Now As I said, the key to having a well-developed…
The Ultimate Abs Talk (Part 1): What Shapes a Visible Abs?
“You need to have a low body fat to have visible abs.” “Everyone have abs, but only those that is really lean can see abs.” “Your abs will be visiber once you going…
How Does Sleep Affect Your Fitness?
Since I’m just overcome a few days’ lacks of sleep and stopped training due to rushing for coursework, I think it’s a great opportunity to let me really look into what ‘rest’ really…