Training plays an important role for successful body recomposition. And yet, you can’t just start stepping in the gym without a plan and wish to have a successful body recomp. It is less…

Who is suitable for body recomposition? Body recomposition works for most people that isnew to training however doesn’t work under certain circumferences. In this post, I will go into every detail on which…

You swear that you invested all the time in the gym and counting calories. However, your progress seemed to plateau and everything remained. You soon realized that gett rid of that last layer…