Gained A Lot of Weight? Don’t Worry, It’s Just Weight Fluctuation
Most people are haunted by sudden weight gain. However, these are just weight fluctuations. Weight fluctuation is totally normal and is common to everyone. Our weight tends to fluctuate on a daily basis…
Top Principle To Start Weight Loss Without Screwing Yourself Up
Most people think losing weight is hard. In fact, here is the way you can lose weight healthy and with less struggling. Keep reading!
Does Weight Training Make You Bulky?
Think that weight training only make you look bulky? The truth is, if you have any fitness goal, you should weight training. Here's why.
Working Out For Fat Loss? Here’s What You Need To Know
Hi, tough soul. I’m Alyssa. Ever wonder why do we workout? If your answer is to burn more calories. Then you might be wrong. In fact, if you want to lose weight, a…
How Many Calories Do You Need And Why?
You need to consume lesser than how much you burn for weight loss. However, going too much brings more harm than good. How much is too much?
How to Stay Consistent in Every Fitness Plan?
How to become more consistent and avoid burnout for every fitness goal? In this post, we will talk about the psychology of self-discipline.
Intuitive Eating: Know When And How Much To Eat
Intuitive eating is letting your gut guide you instead of the mind. It is an internal cue in everyone that help us make decision about food.
Set Point Theory, The Secret Behind Your Weight
Hey, tough soul. I’m Alyssa. When it comes to fitness, there are always some goals we wish to achieve. Be it the desire to change your weight, trying to gain more muscle, lose…