Hey There
My name is Alyssa,
A paradoxical being.
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How to Maintain Physique With Busy Schedule
Deconditioning occurs once we stop exercising and it’s unavoidable. Let’s look at how to deal with body deconditioning in this post.
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Reverse Diet Science Explained (And Guides)
The key to a reverse diet is to increase your daily calorie intake gradually on a weekly basis. This strategy is often used to end a restricted dieting cycle.
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Metabolic Damage: Why Does Your Metabolism Slow Down After A Diet?
Many people suffer from ‘metabolic damage’ after dieting. However, if we know what metabolic damage really is. We can cope with it.
Freebies
A guidebook to help you craft your path
Turn Your Inner Rebel into Jewel
After completing this workbook, you will:
-Know what truth that is matter to you
-Know your life Theme
-Find out what stopping you towards your path
-Unlock your authentic self
Free Life Design Workbook
5 Years From Now
Powerful, interactive questionnaire to help you get an idea of how your life trajectory looks like.
Three chapter included:
- Inner Compass
- The World
- 5 Years From Now
1: 1 Coaching
I help young adults live their YOLO life by understanding their personal strength.
TESTIMONIALS
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More control with emotion and confident
“After the session, I notice that I become more aware of every small things about myself. like I am able to recognize my own emotion and now I am more confident than before. ‘
Just as what the coach said, ”When you start to appreciate the good thing, everything will become better.’
— Leen, 23 y.o. Cheerleader
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No longer haunted by Sales
“Alyssa is very understanding and listen to my concerns. She takes time with the patient to help me with sales issues! I can now move forward with my career knowing what has caused my struggles these years. Very glad to have seen Alyssa! A huge thanks to Alyssa!”
— Helena，38 y.o, Sales Executive
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Binge eating solved!
“Before this, I struggled with binge eating behavior and having a hard time feeling satisfied with food. And surprisingly, in the session, we found out that this come from my past experience where my parents get upset when I did not eat.
The Coach helped me by reframing my thinking and using NLP technique to remove that behavior. It is really helpful.”