Tag: body recomposition
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If you’ve been a while into fitness for some time, then you might come across the concept of ‘turn body fat into muscle’ or even ‘lose fat gain muscle is possible’. I’m happy with social media has been promoting this amazing idea and changing how we view fitness. At this time, weight loss is no…
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So you have already started tracking macros and weight training for a week or more. Sometimes you feel that you are on top of the world, but sometimes you get confused when you notice weight gain. Since I said that weight doesn’t say anything, that leaves us uncertain. You can’t tell whether you had gained…
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Nutrition for Body Recomposition
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Training plays an important role for successful body recomposition. And yet, you can’t just start stepping in the gym without a plan and wish to have a successful body recomp. It is less likely to be possible. You need to have a plan. In this post, you’ll get to know my 4 Important Training Rules…
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Who is suitable for body recomposition? Body recomposition works for most people that isnew to training however doesn’t work under certain circumferences. In this post, I will go into every detail on which type of person is suitable for body recomposition. Also, I will help you figure out whether body recomposition is for you. Here…
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You swear that you invested all the time in the gym and counting calories. However, your progress seemed to plateau and everything remained. You soon realized that gett rid of that last layer of belly fat is not as simple as your previous weight loss approach. You’ve come to the right place. What if I…