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The Science Behind ‘Turn Fat Into Muscle’
If you’ve been a while into fitness for some time, then you might come across the concept of ‘turn body fat into muscle’ or even ‘lose fat gain muscle is possible’. I’m happy…
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How to Measure Body Recomp progress?
So you have already started tracking macros and weight training for a week or more. Sometimes you feel that you are on top of the world, but sometimes you get confused when you…
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Training Rules For Body Recomposition
Training plays an important role for successful body recomposition. And yet, you can’t just start stepping in the gym without a plan and wish to have a successful body recomp. It is less…
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Who Is Suitable for Body Recomposition?
Who is suitable for body recomposition? Body recomposition works for most people that isnew to training however doesn’t work under certain circumferences. In this post, I will go into every detail on which…
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Why Body Recomposition is The New Weight Loss
You swear that you invested all the time in the gym and counting calories. However, your progress seemed to plateau and everything remained. You soon realized that gett rid of that last layer…
Tiny Frame, Mighty Strength
