When it comes to strength, the ultimate goal is to improve ones ability to lift heavier or with harder difficulties. Whilst hypertrophy, it depends more on how you provide enough stimulus for your muscle to grow. Often done by individuals tht wish to improve better body composition or gain weight in a healthy way. What…

A comprehensive mini cut plan should consist of the calorie deficit and the overall goal. With these ideas in mind, you can further set back those deficits into daily deficit, be it either through diet or exercise according to every individual. The maintenance after the cut often being overlooked however that is the most important…

This time is a great opportunity to talk about rest week since I’m taking one week off from the gym. I see people workout continuous for months or even years without taking a break. We tend to think that the idea of taking a break sounds counterproductive to your progress. However, is this the truth?…

There are debates about the effectiveness of carbs vs protein in muscle building. To determine, let’s look at how both of them work.

If you’ve been on my blog for a while, you might probably be into hypertrophy training. But is there any definition of a true effective hypertrophy training really means? Besides of you need to train with weight? Does it mean that bodyweight exercise isn’t hypertrophy and you should not ever consider it? In this post,…

Form my last blog post, I explained about different factors to having visible abs. [If you haven read about it, check it out!] Now As I said, the key to having a well-developed abs muscle is training. Therefore a practical guide might help you achieve your goals easier. Abs are not made in the kitchen,…