Author: Alyssa

  • Writing


    Deeply, she suddenly got a deep vision, where in that house that she tried to escape. There is a memories, where there are The mama that never called the papa in some lovey-dovey words. Their house had never had a maid, but somehow Ira got the feeling that her mother resembles it. The word ‘lovey-dovey’,…

  • Here I am

    Here I am

    Due to my ability to motivates people and I am the daredevil that makes a great inspiration to people. And also my strength to elicit someone personality and helped them figured out theor personalized map. I helped multipassionate/scatter brain/people that thinks they don’t fit in(in this case it’s not they are not being themselves, but…

  • How to Maintain Physique With Busy Schedule

    Deconditioning occurs once we stop exercising and it’s unavoidable. Let’s look at how to deal with body deconditioning in this post.

  • Reverse Diet Science Explained (And Guides)

    The key to a reverse diet is to increase your daily calorie intake gradually on a weekly basis. This strategy is often used to end a restricted dieting cycle.

  • Metabolic Damage: Why Does Your Metabolism Slow Down After A Diet?

    Many people suffer from ‘metabolic damage’ after dieting. However, if we know what metabolic damage really is. We can cope with it.

  • Progressive Overload: What Is It and How Can You Do It?

    If you are looking forwards to change your physique or looking for strength improvement, go for progressive overload and nothing else.

  • Do Carbs Make You Fat? Science Explained.

    People avoid carbs because they think it makes them fat. However, the fact is that carbs is less fattening than you think. I’ll explain why.

  • How To Eventually Start Weight Training

    Those that failed to start weight training every time. This post will identify your fear and tell you how to start weight training!