Author: Alyssa
-
Deeply, she suddenly got a deep vision, where in that house that she tried to escape. There is a memories, where there are The mama that never called the papa in some lovey-dovey words. Their house had never had a maid, but somehow Ira got the feeling that her mother resembles it. The word ‘lovey-dovey’,…
-
Due to my ability to motivates people and I am the daredevil that makes a great inspiration to people. And also my strength to elicit someone personality and helped them figured out theor personalized map. I helped multipassionate/scatter brain/people that thinks they don’t fit in(in this case it’s not they are not being themselves, but…
-
Deconditioning occurs once we stop exercising and it’s unavoidable. Let’s look at how to deal with body deconditioning in this post.
-
The key to a reverse diet is to increase your daily calorie intake gradually on a weekly basis. This strategy is often used to end a restricted dieting cycle.
-
Many people suffer from ‘metabolic damage’ after dieting. However, if we know what metabolic damage really is. We can cope with it.
-
If you are looking forwards to change your physique or looking for strength improvement, go for progressive overload and nothing else.
-
People avoid carbs because they think it makes them fat. However, the fact is that carbs is less fattening than you think. I’ll explain why.
-
Those that failed to start weight training every time. This post will identify your fear and tell you how to start weight training!